Online Class Library

Basic Yoga Flow to mobilize the Spine.

Flow Yoga class with attention to joint's mobility.

Why Lateral Movements Matter! We often move forward or backward in life—walking, running, or even in most workouts. But what about the side-to-side movements that keep us agile, balanced, and strong? 🤔 Here’s why lateral movements should be part of your practice: 🌟 Strengthen Stabilizing Muscles: Your hips, glutes, and inner thighs work harder to support you. 🌟 Improve Balance & Coordination: Stay steady in everyday activities and reduce the risk of falls. 🌟 Prevent Injuries: Build resilience by training your body in all planes of motion. 🌟 Boost Athletic Performance: From yoga to sports, lateral strength enhances agility and power.

Discover the power of cross-body movements in this dynamic yoga class. Focusing on the connection between the shoulders and hips, this session blends mobility, stability, and functional strength to enhance balance and coordination. Perfect for all levels, this class will leave you feeling strong, aligned, and ready to move with ease in everyday life.